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YOGA FOR YOU?

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Yoga is for everyone – try it now.

NEW CLASSES HELD AT SIDINGS COMMUNITY CENTRE

Thursday 1.30pm – 2.30pm          Open Level Hatha
Thursday 2.45pm – 3.45pm          Beginners Hatha

SPECIAL INTRODUCTORY RATES ONLY £3.00
Drop in sessions, no need to book in advance.
 

Hatha yoga is the style upon which almost all new versions of yoga are built. It’s very versatile and can be adapted to the needs of those practicing. The more modern day requirements are to focus on the asana practice while paying attention to breathing techniques and relaxation.

Mats are provided or you may bring your own if you prefer.

What to wear? – comfortable clothes to allow ease of movement without restrictions. It’s good to have something warm for the cool-down period ie a shawl, cardigan, socks or even a blanket.

It’s better not to eat immediately before class (allow at least 1-2 hrs)

IMPORTANT
IF YOU HAVE ANY MEDICAL PROBLEMS OR INJURIES YOU SHOULD FIRST CONSULT YOUR GP BEFORE BEGINNING ANY NEW EXERCISE REGIME.

Please arrive 10 minutes early for your first class as it’s necessary to complete a short registration form.

If you have further or would like more information on the classes don’t hesitate to contact me on: moirawaltonsmith@yahoo.co.uk