"working together to improve the quality of life for local people"
  
  

NHS Apples & Pears: New Mum New You

Every Friday 13:00-14:30 at Sidings Community Centre

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Starting: Friday 19th September 2014 – Friday 12th December 2014

Apples & Pears is a FREE programme in Camden.

FREE sessions to support post-natal mums with healthy helpful tips on exercise and nutrition for new mums. Term – Time only.

The aim of the programme is to help new mothers maintain a healthy lifestyle by providing motivational and social sessions, incorporating interactive nutrition workshops and exercise. Sessions include:  information on comfort eating, tips on quick and easy meals for busy mums, boxercise and circuits.

To find out more or join in;
Call 020 3688 1710
Email applesandpears@nhs.net
or visit www.applesandpearscamden.co.uk