Every Friday 13:00-14:30 at Sidings Community Centre
Starting: Friday 19th September 2014 – Friday 12th December 2014
Apples & Pears is a FREE programme in Camden.
FREE sessions to support post-natal mums with healthy helpful tips on exercise and nutrition for new mums. Term – Time only.
The aim of the programme is to help new mothers maintain a healthy lifestyle by providing motivational and social sessions, incorporating interactive nutrition workshops and exercise. Sessions include: information on comfort eating, tips on quick and easy meals for busy mums, boxercise and circuits.
To find out more or join in;
Call 020 3688 1710
or visit www.applesandpearscamden.co.uk