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Apples & Pears

Apples & Pears21012014_0000

NEW for 2014 Apples & Pears

Have fun and get healthy for FREE.

Apples & Pears offer FREE programmes for adults, young people and children across Camden.

New Mum New You –  Every Friday 13:00-14:30 at Sidings Community Centre

This is a 12 week weight management programme for post natal mothers. The aim of the programme is to help new mothers maintain a healthy lifestyle by providing motivational and social sessions, incorporating interactive nutrition workshops and exercise. Sessions include:  information on comfort eating, tips on quick and easy meals for busy mums, boxericse and circuits.

Toddler Boost (2-4 years) – Every Friday 11:30-12:30 Sidings Community Centre

 A 12 week child weight management programme targeting families with children aged 2-4 years. Sessions are multicomponent with children learning healthy key messages through play and physical activity and parents are given nutritional support. Sessions include: chopping and tasting, portion sizes and food label reading

Apples & Pears Programme: PH5158 Camden DL leaflet

To find out more or join in,
Call 020 3688 1710
Email applesandpears@nhs.net
or visit www.applesandpearscamden.co.uk